Protein Works Complete Meal 360 GOLD: nutrition, flavours and price
Compare Protein Works Complete Meal 360 GOLD: 5 listed flavours, nutrition per 400 kcal, package prices, ingredients and manufacturer sources. Missing values are shown.
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Range average per 400 kcal
| Nutrition | Average | Reviewed / listed |
|---|---|---|
| Protein | 30 g | 5/5 |
| Carbohydrates | 45.2 g | 5/5 |
| Fat | 10.34 g | 5/5 |
| Fibre | 6.72 g | 5/5 |
| Sugars | 8.94 g | 5/5 |
| Saturated fat | 2 g | 5/5 |
| Salt | 0.9 g | 5/5 |
Vitamins and minerals · range averages / 400 kcal
Each flavour is normalized before averaging. Missing declarations are excluded; coverage is shown.
| Vitamins and minerals | Complete Meal 360 GOLD |
|---|---|
| Vitamin A | 181 µg5/5 |
| Vitamin D | 1.1 µg5/5 |
| Vitamin E | 2.7 mg5/5 |
| Vitamin K | 17 µg5/5 |
| Vitamin C | 18 mg5/5 |
| Thiamin (B1) | 0.5 mg5/5 |
| Riboflavin (B2) | 0.3 mg5/5 |
| Niacin (B3) | 3.9 mg5/5 |
| Vitamin B6 | 0.5 mg5/5 |
| Folate | 57 µg5/5 |
| Vitamin B12 | 0.6 µg5/5 |
| Biotin | 12 µg5/5 |
| Pantothenic acid (B5) | 1.5 mg5/5 |
| Potassium | 402 mg5/5 |
| Chloride | Not available0/5 |
| Calcium | 160 mg5/5 |
| Phosphorus | 315 mg5/5 |
| Magnesium | 138 mg5/5 |
| Iron | 5.8 mg5/5 |
| Zinc | 5.9 mg5/5 |
| Copper | 0.6 mg5/5 |
| Manganese | 1.9 mg5/5 |
| Selenium | 12 µg5/5 |
| Chromium | 76 µg5/5 |
| Molybdenum | Not available0/5 |
| Iodine | 34 µg5/5 |
- Protein
- 30%
- Carbs
- 46%
- Fat
- 24%
How is this calculated?
Estimated energy from protein and carbs (4 kcal/g) and fat (9 kcal/g). Each flavour is normalized to 400 kcal; the same reviewed flavours receive equal weight in all three averages. The shares are normalized to 100% and rounded. Fibre and other energy sources are excluded. Polyols and label rounding may affect the result; this is not an exact breakdown of the declared total calories. Energy conversion factors.
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Read reviews ↗Flavours, ingredients and sources
A range average does not replace the declaration on the pack you buy. Markets, flavours and recipes may differ.
Banana Smooth
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £8.99. Price per 400 kcal: £1.80. Price checked: 2026-10-07.
Protein 30 g; Carbohydrates 47 g; Fat 10 g; Fibre 6 g / 400 kcal.
Ingredient declaration in its original language: Oats, Protein Blend [Whey Protein Concentrate (Milk), Soy Protein Isolate, Milk Protein Concentrate], Brown Flaxseed, Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Starch) (Milk), Flavouring, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Colouring (Curcumin), Sweetener (Sucralose)..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 100 g, 400 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 181 µg | 181 µg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 17 µg | 17 µg |
| Vitamin C | 18 mg | 18 mg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate | 57 µg | 57 µg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Biotin | 12 µg | 12 µg |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg |
| Potassium | 402 mg | 402 mg |
| Calcium | 160 mg | 160 mg |
| Phosphorus | 315 mg | 315 mg |
| Magnesium | 138 mg | 138 mg |
| Iron | 5.8 mg | 5.8 mg |
| Zinc | 5.9 mg | 5.9 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 12 µg | 12 µg |
| Chromium | 76 µg | 76 µg |
| Iodine | 34 µg | 34 µg |
Manufacturer source · 2026-10-07
Nutrition source for Banana Smooth · Protein Works Banana Smooth – manufacturer
Chocolate Bueno
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £8.99. Price per 400 kcal: £1.80. Price checked: 2026-10-07.
Protein 30 g; Carbohydrates 43 g; Fat 11 g; Fibre 7.8 g / 400 kcal.
Ingredient declaration in its original language: Oats, Protein Blend [Whey Protein Concentrate (Milk), Soy Protein Isolate, Milk Protein Concentrate], Brown Flaxseed, Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Starch) (Milk), Flavouring, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Colouring (Curcumin), Sweetener (Sucralose)..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 100 g, 400 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 181 µg | 181 µg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 17 µg | 17 µg |
| Vitamin C | 18 mg | 18 mg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate | 57 µg | 57 µg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Biotin | 12 µg | 12 µg |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg |
| Potassium | 402 mg | 402 mg |
| Calcium | 160 mg | 160 mg |
| Phosphorus | 315 mg | 315 mg |
| Magnesium | 138 mg | 138 mg |
| Iron | 5.8 mg | 5.8 mg |
| Zinc | 5.9 mg | 5.9 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 12 µg | 12 µg |
| Chromium | 76 µg | 76 µg |
| Iodine | 34 µg | 34 µg |
Manufacturer source · 2026-10-07
Nutrition source for Chocolate Bueno · Protein Works Chocolate Bueno – manufacturer
Chocolate Silk
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £8.99. Price per 400 kcal: £1.80. Price checked: 2026-10-07.
Protein 30 g; Carbohydrates 43 g; Fat 11 g; Fibre 7.8 g / 400 kcal.
Ingredient declaration in its original language: Oats, Protein Blend [Whey Protein Concentrate (Milk), Soy Protein Isolate, Milk Protein Concentrate], Brown Flaxseed, Fat-Reduced Cocoa Powder, Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Starch) (Milk), Flavouring, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Sweetener (Sucralose)..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 100 g, 400 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 181 µg | 181 µg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 17 µg | 17 µg |
| Vitamin C | 18 mg | 18 mg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate | 57 µg | 57 µg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Biotin | 12 µg | 12 µg |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg |
| Potassium | 402 mg | 402 mg |
| Calcium | 160 mg | 160 mg |
| Phosphorus | 315 mg | 315 mg |
| Magnesium | 138 mg | 138 mg |
| Iron | 5.8 mg | 5.8 mg |
| Zinc | 5.9 mg | 5.9 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 12 µg | 12 µg |
| Chromium | 76 µg | 76 µg |
| Iodine | 34 µg | 34 µg |
Manufacturer source · 2026-10-07
Nutrition source for Chocolate Silk · Protein Works Chocolate Silk – manufacturer
Strawberries 'n' Cream
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £8.99. Price per 400 kcal: £1.80. Price checked: 2026-10-07.
Protein 30 g; Carbohydrates 46 g; Fat 10 g; Fibre 6 g / 400 kcal.
Ingredient declaration in its original language: Oats, Protein Blend [Whey Protein Concentrate (Milk), Soy Protein Isolate, Milk Protein Concentrate], Brown Flaxseed, Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Starch) (Milk), Flavouring, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Colour (Beetroot Powder), Thickener (Xanthan Gum), Sweetener (Sucralose)..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 100 g, 400 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 181 µg | 181 µg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 17 µg | 17 µg |
| Vitamin C | 18 mg | 18 mg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate | 57 µg | 57 µg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Biotin | 12 µg | 12 µg |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg |
| Potassium | 402 mg | 402 mg |
| Calcium | 160 mg | 160 mg |
| Phosphorus | 315 mg | 315 mg |
| Magnesium | 138 mg | 138 mg |
| Iron | 5.8 mg | 5.8 mg |
| Zinc | 5.9 mg | 5.9 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 12 µg | 12 µg |
| Chromium | 76 µg | 76 µg |
| Iodine | 34 µg | 34 µg |
Manufacturer source · 2026-10-07
Nutrition source for Strawberries 'n' Cream · Protein Works Strawberries 'n' Cream – manufacturer
Vanilla Crème
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £8.99. Price per 400 kcal: £1.80. Price checked: 2026-10-07.
Protein 30 g; Carbohydrates 47 g; Fat 9.7 g; Fibre 6 g / 400 kcal.
A complete ingredient declaration remains to be reviewed.
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Not reviewed.
Fat sources in the ingredient declaration: Not reviewed.
Vitamins and minerals
Declared reference: 100 g, 400 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 181 µg | 181 µg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 17 µg | 17 µg |
| Vitamin C | 18 mg | 18 mg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate | 57 µg | 57 µg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Biotin | 12 µg | 12 µg |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg |
| Potassium | 402 mg | 402 mg |
| Calcium | 160 mg | 160 mg |
| Phosphorus | 315 mg | 315 mg |
| Magnesium | 138 mg | 138 mg |
| Iron | 5.8 mg | 5.8 mg |
| Zinc | 5.9 mg | 5.9 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 12 µg | 12 µg |
| Chromium | 76 µg | 76 µg |
| Iodine | 34 µg | 34 µg |
Manufacturer source · 2026-10-07
Nutrition source for Vanilla Crème · Protein Works Vanilla Crème – manufacturer
Always check the label on your packaging. Information may vary between flavours and recipes.