Protein Works Ultimate Diet Breakfast Shake: nutrition, flavours and price
Compare Protein Works Ultimate Diet Breakfast Shake: 5 listed flavours, nutrition per 400 kcal, package prices, ingredients and manufacturer sources. Missing values are shown.
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Range average per 400 kcal
| Nutrition | Average | Reviewed / listed |
|---|---|---|
| Protein | 45.01 g | 5/5 |
| Carbohydrates | 38.35 g | 5/5 |
| Fat | 7.4 g | 5/5 |
| Fibre | 7.13 g | 5/5 |
| Sugars | 2.07 g | 5/5 |
| Saturated fat | 1.41 g | 5/5 |
| Salt | 1.79 g | 5/5 |
Vitamins and minerals · range averages / 400 kcal
Each flavour is normalized before averaging. Missing declarations are excluded; coverage is shown.
| Vitamins and minerals | Ultimate Diet Breakfast Shake |
|---|---|
| Vitamin A | 471.63 µg5/5 |
| Vitamin D | 2.94 µg5/5 |
| Vitamin E | 7.05 mg5/5 |
| Vitamin K | 45.01 µg5/5 |
| Vitamin C | 46.97 mg5/5 |
| Thiamin (B1) | 0.78 mg5/5 |
| Riboflavin (B2) | 0.78 mg5/5 |
| Niacin (B3) | 9.59 mg5/5 |
| Vitamin B6 | 0.98 mg5/5 |
| Folate | 120.57 µg5/5 |
| Vitamin B12 | 1.57 µg5/5 |
| Biotin | 29.35 µg5/5 |
| Pantothenic acid (B5) | 3.72 mg5/5 |
| Potassium | 992.19 mg5/5 |
| Chloride | Not available0/5 |
| Calcium | 628.19 mg5/5 |
| Phosphorus | 555.78 mg5/5 |
| Magnesium | 256.36 mg5/5 |
| Iron | 11.55 mg5/5 |
| Zinc | 8.42 mg5/5 |
| Copper | 1.37 mg5/5 |
| Manganese | 2.74 mg5/5 |
| Selenium | 31.71 µg5/5 |
| Chromium | 64.58 µg5/5 |
| Molybdenum | Not available0/5 |
| Iodine | 88.06 µg5/5 |
- Protein
- 45%
- Carbs
- 38%
- Fat
- 17%
How is this calculated?
Estimated energy from protein and carbs (4 kcal/g) and fat (9 kcal/g). Each flavour is normalized to 400 kcal; the same reviewed flavours receive equal weight in all three averages. The shares are normalized to 100% and rounded. Fibre and other energy sources are excluded. Polyols and label rounding may affect the result; this is not an exact breakdown of the declared total calories. Energy conversion factors.
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Read reviews ↗Flavours, ingredients and sources
A range average does not replace the declaration on the pack you buy. Markets, flavours and recipes may differ.
Banana Smooth
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £13.99. Price per 400 kcal: £3.03. Price checked: 2026-10-07.
Protein 44.88 g; Carbohydrates 39.02 g; Fat 7.41 g; Fibre 6.83 g / 400 kcal.
Ingredient declaration in its original language: Protein Blend [Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate (Milk)], Oats, Brown Flaxseed, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Potassium Sulphate, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Sunflower Oil Powder, Flavouring, Thermo Green Blend [Green Tea Extract, Yerba Mate, Green Coffee Bean Extract], Inulin, MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Sweetener (Sucralose), Colouring (Curcumin), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). IMPORTANT INFORMATION: Substitute two of the main daily meals of an energy restricted diet to contribute to weight loss or one meal for the maintenance of weight after weight loss. Other foods should also be consumed as part of the diet. Do not exceed recommended serving. WARNING: High Caffeine Content: 45mg/serving. Not suitable for children, pregnant women and persons sensitive to caffeine..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 55 g, 205 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 241 µg | 470.24 µg |
| Vitamin D | 1.5 µg | 2.93 µg |
| Vitamin E | 3.6 mg | 7.02 mg |
| Vitamin K | 23 µg | 44.88 µg |
| Vitamin C | 24 mg | 46.83 mg |
| Thiamin (B1) | 0.4 mg | 0.78 mg |
| Riboflavin (B2) | 0.4 mg | 0.78 mg |
| Niacin (B3) | 4.9 mg | 9.56 mg |
| Vitamin B6 | 0.5 mg | 0.98 mg |
| Folate | 60 µg | 117.07 µg |
| Vitamin B12 | 0.8 µg | 1.56 µg |
| Biotin | 15 µg | 29.27 µg |
| Pantothenic acid (B5) | 1.9 mg | 3.71 mg |
| Potassium | 507 mg | 989.27 mg |
| Calcium | 321 mg | 626.34 mg |
| Phosphorus | 284 mg | 554.15 mg |
| Magnesium | 131 mg | 255.61 mg |
| Iron | 5.9 mg | 11.51 mg |
| Zinc | 4.3 mg | 8.39 mg |
| Copper | 0.7 mg | 1.37 mg |
| Manganese | 1.4 mg | 2.73 mg |
| Selenium | 16 µg | 31.22 µg |
| Chromium | 33 µg | 64.39 µg |
| Iodine | 45 µg | 87.8 µg |
Manufacturer source · 2026-10-07
Nutrition source for Banana Smooth · Protein Works Banana Smooth – manufacturer
Caramel Latte
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £13.99. Price per 400 kcal: £3.05. Price checked: 2026-10-07.
Protein 45.1 g; Carbohydrates 39.22 g; Fat 7.25 g; Fibre 6.67 g / 400 kcal.
Ingredient declaration in its original language: Protein Blend [Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate (Milk)], Oats, Brown Flaxseed, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Potassium Sulphate, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Flavouring, Sunflower Oil Powder, Thermo Green Blend [Green Tea Extract, Yerba Mate, Green Coffee Bean Extract], Colour (E150a), Inulin, MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). IMPORTANT INFORMATION: Substitute two of the main daily meals of an energy restricted diet to contribute to weight loss or one meal for the maintenance of weight after weight loss. Other foods should also be consumed as part of the diet. Do not exceed recommended serving. WARNING: High Caffeine Content: 45mg/serving. Not suitable for children, pregnant women and persons sensitive to caffeine..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 55 g, 204 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 241 µg | 472.55 µg |
| Vitamin D | 1.5 µg | 2.94 µg |
| Vitamin E | 3.6 mg | 7.06 mg |
| Vitamin K | 23 µg | 45.1 µg |
| Vitamin C | 24 mg | 47.06 mg |
| Thiamin (B1) | 0.4 mg | 0.78 mg |
| Riboflavin (B2) | 0.4 mg | 0.78 mg |
| Niacin (B3) | 4.9 mg | 9.61 mg |
| Vitamin B6 | 0.5 mg | 0.98 mg |
| Folate | 60 µg | 117.65 µg |
| Vitamin B12 | 0.8 µg | 1.57 µg |
| Biotin | 15 µg | 29.41 µg |
| Pantothenic acid (B5) | 1.9 mg | 3.73 mg |
| Potassium | 507 mg | 994.12 mg |
| Calcium | 321 mg | 629.41 mg |
| Phosphorus | 284 mg | 556.86 mg |
| Magnesium | 131 mg | 256.86 mg |
| Iron | 5.9 mg | 11.57 mg |
| Zinc | 4.3 mg | 8.43 mg |
| Copper | 0.7 mg | 1.37 mg |
| Manganese | 1.4 mg | 2.75 mg |
| Selenium | 16 µg | 31.37 µg |
| Chromium | 33 µg | 64.71 µg |
| Iodine | 45 µg | 88.24 µg |
Manufacturer source · 2026-10-07
Nutrition source for Caramel Latte · Protein Works Caramel Latte – manufacturer
Chocolate Silk
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £13.99. Price per 400 kcal: £3.06. Price checked: 2026-10-07.
Protein 45.32 g; Carbohydrates 35.47 g; Fat 7.88 g; Fibre 8.87 g / 400 kcal.
Ingredient declaration in its original language: Protein Blend [Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate (Milk)], Oats, Fat-Reduced Cocoa Powder, Brown Flaxseed, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Sunflower Oil Powder, Flavouring, Thermo Green Blend [Green Tea Extract, Yerba Mate, Green Coffee Bean Extract], Inulin, MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). IMPORTANT INFORMATION: Substitute two of the main daily meals of an energy restricted diet to contribute to weight loss or one meal for the maintenance of weight after weight loss. Other foods should also be consumed as part of the diet. Do not exceed recommended serving. WARNING: High Caffeine Content: 45mg/serving. Not suitable for children, pregnant women and persons sensitive to caffeine..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 55 g, 203 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 241 µg | 474.88 µg |
| Vitamin D | 1.5 µg | 2.96 µg |
| Vitamin E | 3.6 mg | 7.09 mg |
| Vitamin K | 23 µg | 45.32 µg |
| Vitamin C | 24 mg | 47.29 mg |
| Thiamin (B1) | 0.4 mg | 0.79 mg |
| Riboflavin (B2) | 0.4 mg | 0.79 mg |
| Niacin (B3) | 4.9 mg | 9.66 mg |
| Vitamin B6 | 0.5 mg | 0.99 mg |
| Folate | 68 µg | 133.99 µg |
| Vitamin B12 | 0.8 µg | 1.58 µg |
| Biotin | 15 µg | 29.56 µg |
| Pantothenic acid (B5) | 1.9 mg | 3.74 mg |
| Potassium | 507 mg | 999.01 mg |
| Calcium | 321 mg | 632.51 mg |
| Phosphorus | 284 mg | 559.61 mg |
| Magnesium | 131 mg | 258.13 mg |
| Iron | 5.9 mg | 11.63 mg |
| Zinc | 4.3 mg | 8.47 mg |
| Copper | 0.7 mg | 1.38 mg |
| Manganese | 1.4 mg | 2.76 mg |
| Selenium | 17 µg | 33.5 µg |
| Chromium | 33 µg | 65.02 µg |
| Iodine | 45 µg | 88.67 µg |
Manufacturer source · 2026-10-07
Nutrition source for Chocolate Silk · Protein Works Chocolate Silk – manufacturer
Summer Berries
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £13.99. Price per 400 kcal: £3.03. Price checked: 2026-10-07.
Protein 44.88 g; Carbohydrates 39.02 g; Fat 7.22 g; Fibre 6.63 g / 400 kcal.
Ingredient declaration in its original language: Protein Blend [Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate (Milk)], Oats, Brown Flaxseed, Vitamin & Mineral Blend (Tricalcium Phosphate, Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Potassium Sulphate, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Flavouring, Sunflower Oil Powder, Thermo Green Blend [Green Tea Extract, Yerba Mate, Green Coffee Bean Extract], Inulin, Colour (Beetroot Powder), MCT Powder (Medium Chain Triglycerides (Coconut), Acacia Gum), Thickener (Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). IMPORTANT INFORMATION: Substitute two of the main daily meals of an energy restricted diet to contribute to weight loss or one meal for the maintenance of weight after weight loss. Other foods should also be consumed as part of the diet. Do not exceed recommended serving. WARNING: High Caffeine Content: 45mg/serving. Not suitable for children, pregnant women and persons sensitive to caffeine..
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Sucralose.
Fat sources in the ingredient declaration: Sunflower oil, Flaxseed, MCT fats.
Vitamins and minerals
Declared reference: 55 g, 205 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 241 µg | 470.24 µg |
| Vitamin D | 1.5 µg | 2.93 µg |
| Vitamin E | 3.6 mg | 7.02 mg |
| Vitamin K | 23 µg | 44.88 µg |
| Vitamin C | 24 mg | 46.83 mg |
| Thiamin (B1) | 0.4 mg | 0.78 mg |
| Riboflavin (B2) | 0.4 mg | 0.78 mg |
| Niacin (B3) | 4.9 mg | 9.56 mg |
| Vitamin B6 | 0.5 mg | 0.98 mg |
| Folate | 60 µg | 117.07 µg |
| Vitamin B12 | 0.8 µg | 1.56 µg |
| Biotin | 15 µg | 29.27 µg |
| Pantothenic acid (B5) | 1.9 mg | 3.71 mg |
| Potassium | 507 mg | 989.27 mg |
| Calcium | 321 mg | 626.34 mg |
| Phosphorus | 284 mg | 554.15 mg |
| Magnesium | 131 mg | 255.61 mg |
| Iron | 5.9 mg | 11.51 mg |
| Zinc | 4.3 mg | 8.39 mg |
| Copper | 0.7 mg | 1.37 mg |
| Manganese | 1.4 mg | 2.73 mg |
| Selenium | 16 µg | 31.22 µg |
| Chromium | 33 µg | 64.39 µg |
| Iodine | 45 µg | 87.8 µg |
Manufacturer source · 2026-10-07
Nutrition source for Summer Berries · Protein Works Summer Berries – manufacturer
Vanilla Crème
Nutrition reference market: Not verified. Offer storefront market: Not verified.
Observed package price: £13.99. Price per 400 kcal: £3.03. Price checked: 2026-10-07.
Protein 44.88 g; Carbohydrates 39.02 g; Fat 7.22 g; Fibre 6.63 g / 400 kcal.
A complete ingredient declaration remains to be reviewed.
Ingredients and caffeine
Caffeine: Not reviewed. Sweeteners: Not reviewed.
Fat sources in the ingredient declaration: Not reviewed.
Vitamins and minerals
Declared reference: 55 g, 205 kcal.
| Vitamins and minerals | Declared reference | Per 400 kcal |
|---|---|---|
| Vitamin A | 241 µg | 470.24 µg |
| Vitamin D | 1.5 µg | 2.93 µg |
| Vitamin E | 3.6 mg | 7.02 mg |
| Vitamin K | 23 µg | 44.88 µg |
| Vitamin C | 24 mg | 46.83 mg |
| Thiamin (B1) | 0.4 mg | 0.78 mg |
| Riboflavin (B2) | 0.4 mg | 0.78 mg |
| Niacin (B3) | 4.9 mg | 9.56 mg |
| Vitamin B6 | 0.5 mg | 0.98 mg |
| Folate | 60 µg | 117.07 µg |
| Vitamin B12 | 0.8 µg | 1.56 µg |
| Biotin | 15 µg | 29.27 µg |
| Pantothenic acid (B5) | 1.9 mg | 3.71 mg |
| Potassium | 507 mg | 989.27 mg |
| Calcium | 321 mg | 626.34 mg |
| Phosphorus | 284 mg | 554.15 mg |
| Magnesium | 131 mg | 255.61 mg |
| Iron | 5.9 mg | 11.51 mg |
| Zinc | 4.3 mg | 8.39 mg |
| Copper | 0.7 mg | 1.37 mg |
| Manganese | 1.4 mg | 2.73 mg |
| Selenium | 16 µg | 31.22 µg |
| Chromium | 33 µg | 64.39 µg |
| Iodine | 45 µg | 87.8 µg |
Manufacturer source · 2026-10-07
Nutrition source for Vanilla Crème · Protein Works Vanilla Crème – manufacturer
Always check the label on your packaging. Information may vary between flavours and recipes.